[ There's a part of John that had forgotten exactly how fun this could be. Training, sparring, blocking blows and taking some without the fear that it could be the last day he's truly free. Fighting for the sake of improving, not just for survival. Sparring to help out, to round out techniques, to learn more - and not just because you have to.

He's noticed Shalimar out of the corner of his eye earlier, when she knocked down a dummy, and so inwardly noted - powers of some form, enhanced strength, definitely some quick reflexes. He's intrigued, because they haven't met before, and looking forward to seeing what she can do.

When she comes up to him, he wipes the sweat off of his face with the bottom of his shirt, smiling. ]

They didn't even ask, actually. Thought I'd try and volunteer my help, since I can take it.

[ He gives her a look, before offering his hand. ]

John Proudstar. Are you here looking to improve, or you just want to let out some steam?